{"id":291728,"date":"2026-02-10T00:30:00","date_gmt":"2026-02-10T06:30:00","guid":{"rendered":"https:\/\/www.mytalk1071.com\/episode\/ep-478-best-to-the-nest-real-food-every-day\/"},"modified":"2026-02-10T00:30:00","modified_gmt":"2026-02-10T06:30:00","slug":"ep-478-best-to-the-nest-real-food-every-day","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/ep-478-best-to-the-nest-real-food-every-day\/","title":{"rendered":"EP. 478 Best to the Nest: Real Food. Every Day."},"content":{"rendered":"<p><strong>EP. 478 <em>Best to the Nest: Real Food. Every Day.<\/em><\/strong><\/p>\n<p>We are having a fantastic conversation with cookbook author Emily Maxson. Her cookbook <em>Real Food. Every Day. <\/em>is a continuation of her journey to heal herself by changing her diet. She will transform the way you think about food. Find out more about her, her work, and her mission at <a href=\"https:\/\/emilysfreshkitchen.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/emilysfreshkitchen.com\/<\/a><\/p>\n<p>Thank you to sponsor Healing Insight. Founded by Dr. Senia Mae, Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. Senia is a trusted expert with more than eighteen years of experience in acupuncture and functional medicine. Registration for Healing Insight\u2019s Optimal Energy Program is open for just a couple more days! Find out more at\u00a0<a href=\"https:\/\/healinginsightonline.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/healinginsightonline.com\/<\/a>.<\/p>\n<p>Our Website: <a href=\"https:\/\/www.besttothenest.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.besttothenest.com\/<\/a><\/p>\n<p>On Instagram: <a href=\"https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==<\/a><\/p>\n<p>Our Facebook Group: <a href=\"https:\/\/www.facebook.com\/groups\/1088997968155776\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.facebook.com\/groups\/1088997968155776\/<\/a><\/p>\n<p>See Privacy Policy at <a href=\"https:\/\/art19.com\/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy<\/a> and California Privacy Notice at <a href=\"https:\/\/art19.com\/privacy#do-not-sell-my-info\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy#do-not-sell-my-info<\/a>.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-291728","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/c8d54e8b-a001-4339-a3a6-3bd93e4161ed.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","duration":"2576","created_at":"2026-02-10 00:32:41","updated_at":"","guid":"gid:\/\/art19-episode-locator\/V0\/DNbowm-qL1niCCuUF223GWa9EmSXGv3HGun25XZJ8bA","hash":"ab61a7fe33019c717a1e074b00683e6a","podcasts_to_episodes_to":["179250"]},"meta":{"guid":"gid:\/\/art19-episode-locator\/V0\/DNbowm-qL1niCCuUF223GWa9EmSXGv3HGun25XZJ8bA","audio_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/c8d54e8b-a001-4339-a3a6-3bd93e4161ed.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-500x500.jpg","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-200x200.jpg","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/291728","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/291728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=291728"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=291728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}