{"id":291442,"date":"2026-02-03T00:30:00","date_gmt":"2026-02-03T06:30:00","guid":{"rendered":"https:\/\/www.mytalk1071.com\/episode\/ep-477-best-to-the-nest-times-of-dysregulation\/"},"modified":"2026-02-10T00:32:42","modified_gmt":"2026-02-10T06:32:42","slug":"ep-477-best-to-the-nest-times-of-dysregulation","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/ep-477-best-to-the-nest-times-of-dysregulation\/","title":{"rendered":"EP. 477 Best to the Nest: Times of Dysregulation"},"content":{"rendered":"<p><strong>EP. 477 <em>Best to the Nest: Times of Dysregulation\u00a0<\/em><\/strong><\/p>\n<p>We are in a Minnesota state of mind. We are leaning on a bit of advice from former ABC anchor, author, and podcaster, Dan Harris. We hope his advice brings you to the thoughtful place that it brought us. You can find Harris @danharris on Instagram and bunches of other places.\u00a0<\/p>\n<p>Thank you to our sponsor Healing Insight. Founded by Dr. Senia Mae, Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. Senia is a trusted expert with more than eighteen years of experience in acupuncture and functional medicine.<\/p>\n<p>Registration for Healing Insight\u2019s Optimal Energy Program is open! Use the code BEST and register by February 5, 2026 and save $300. <\/p>\n<p>Find out more at\u00a0<a href=\"https:\/\/healinginsightonline.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/healinginsightonline.com\/<\/a>.<\/p>\n<p>Our Website: <a href=\"https:\/\/www.besttothenest.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.besttothenest.com\/<\/a><\/p>\n<p>On Instagram: <a href=\"https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==<\/a><\/p>\n<p>Our Facebook Group: <a href=\"https:\/\/www.facebook.com\/groups\/1088997968155776\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.facebook.com\/groups\/1088997968155776\/<\/a><\/p>\n<p>See Privacy Policy at <a href=\"https:\/\/art19.com\/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy<\/a> and California Privacy Notice at <a href=\"https:\/\/art19.com\/privacy#do-not-sell-my-info\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy#do-not-sell-my-info<\/a>.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-291442","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/2692be76-ea17-49f0-beba-837ed2100f0e.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","duration":"2629","created_at":"2026-02-03 00:32:57","updated_at":"2026-02-10 00:32:42","guid":"gid:\/\/art19-episode-locator\/V0\/4JXajMK3eL_iATkkH_Q9dnLQ1gKR7PCPDDBRFzcEzzw","hash":"f621a89f31ba0a6154d85a6378c9fc82","podcasts_to_episodes_to":["179250"]},"meta":{"guid":"gid:\/\/art19-episode-locator\/V0\/4JXajMK3eL_iATkkH_Q9dnLQ1gKR7PCPDDBRFzcEzzw","audio_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/2692be76-ea17-49f0-beba-837ed2100f0e.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-500x500.jpg","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-200x200.jpg","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/291442","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/291442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=291442"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=291442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}