{"id":290879,"date":"2026-01-20T00:30:00","date_gmt":"2026-01-20T06:30:00","guid":{"rendered":"https:\/\/www.mytalk1071.com\/episode\/ep-475-best-to-the-nest-resilience-resolution\/"},"modified":"2026-02-10T00:32:42","modified_gmt":"2026-02-10T06:32:42","slug":"ep-475-best-to-the-nest-resilience-resolution","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/ep-475-best-to-the-nest-resilience-resolution\/","title":{"rendered":"EP. 475 Best to the Nest: Resilience Resolution"},"content":{"rendered":"<p><strong>EP. 475 <em>Best to the Nest: Resilience Resolution\u00a0<\/em><\/strong><\/p>\n<p>We welcome back Dr. Senia Mae from Healing Insight in St. Paul, Minnesota. How do we build resilience in our minds and our bodies? It does seem like the right time to be talking about this.\u00a0<\/p>\n<p>Registration for Healing Insight&#8217;s Optimal Energy Program is open! Use the code BEST and register by February 5, 2026 and save $300. Find out more at <a href=\"https:\/\/healinginsightonline.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/healinginsightonline.com\/<\/a>.<\/p>\n<p>Founded by Dr. Senia Mae, Healing Insight is a sanctuary for women seeking answers beyond conventional medicine. She is a trusted expert with more than eighteen years of experience in acupuncture and functional medicine.  <\/p>\n<p>Our Website: <a href=\"https:\/\/www.besttothenest.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.besttothenest.com\/<\/a><\/p>\n<p>On Instagram: <a href=\"https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==<\/a><\/p>\n<p>Our Facebook Group: <a href=\"https:\/\/www.facebook.com\/groups\/1088997968155776\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.facebook.com\/groups\/1088997968155776\/<\/a><\/p>\n<p>See Privacy Policy at <a href=\"https:\/\/art19.com\/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy<\/a> and California Privacy Notice at <a href=\"https:\/\/art19.com\/privacy#do-not-sell-my-info\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy#do-not-sell-my-info<\/a>.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-290879","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/db3cf32a-e8db-4626-a99f-d034f97c8d17.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","duration":"2776","created_at":"2026-01-20 00:32:31","updated_at":"2026-02-10 00:32:42","guid":"gid:\/\/art19-episode-locator\/V0\/QcAtPFX0y7FtO42kfKyb4npEsCo8MfgT-exCPZmqcY4","hash":"d5a5e484d1d84df513d90ff1a011ef18","podcasts_to_episodes_to":["179250"]},"meta":{"guid":"gid:\/\/art19-episode-locator\/V0\/QcAtPFX0y7FtO42kfKyb4npEsCo8MfgT-exCPZmqcY4","audio_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/db3cf32a-e8db-4626-a99f-d034f97c8d17.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-500x500.jpg","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-200x200.jpg","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/290879","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/290879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=290879"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=290879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}