{"id":290155,"date":"2025-12-29T22:00:00","date_gmt":"2025-12-30T04:00:00","guid":{"rendered":"https:\/\/www.mytalk1071.com\/episode\/ep-472-best-to-the-nest-whats-in-and-out\/"},"modified":"2026-01-27T00:31:33","modified_gmt":"2026-01-27T06:31:33","slug":"ep-472-best-to-the-nest-whats-in-and-out","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/ep-472-best-to-the-nest-whats-in-and-out\/","title":{"rendered":"EP. 472 Best to the Nest: What\u2019s In and Out"},"content":{"rendered":"<p><strong>EP. 472 <em>Best to the Nest: What\u2019s In and Out\u00a0<\/em><\/strong><\/p>\n<p>Happy New Year! We are committing to a couple of best practices for the new year. If you sat down to think about it, what do want to have more of and less of in the new year?\u00a0<\/p>\n<p>And as always, we are thankful for our podcast sponsor Healing Insight.\u00a0<\/p>\n<p>Founded by Dr. Senia Mae, Healing InSight specializes in women\u2019s health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at <a href=\"https:\/\/healinginsightonline.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/healinginsightonline.com\/<\/a>.<\/p>\n<p>Our Website: <a href=\"https:\/\/www.besttothenest.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.besttothenest.com\/<\/a><\/p>\n<p><\/p>\n<p>On Instagram: <a href=\"https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==<\/a><\/p>\n<p><\/p>\n<p>Our Facebook Group:<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1088997968155776\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.facebook.com\/groups\/1088997968155776\/<\/a><\/p>\n<p>See Privacy Policy at <a href=\"https:\/\/art19.com\/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy<\/a> and California Privacy Notice at <a href=\"https:\/\/art19.com\/privacy#do-not-sell-my-info\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy#do-not-sell-my-info<\/a>.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-290155","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/8cc51f94-994a-4835-94be-6911e01a6920.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","duration":"2191","created_at":"2025-12-30 03:31:42","updated_at":"2026-01-27 00:31:33","guid":"gid:\/\/art19-episode-locator\/V0\/lGV61Agj-3_XbTfd8NXejWSM93XMEL9B6PhdLB6D_B8","hash":"2e63665e12febdcbc9c3e28d89f9fd0a","podcasts_to_episodes_to":["179250"]},"meta":{"guid":"gid:\/\/art19-episode-locator\/V0\/lGV61Agj-3_XbTfd8NXejWSM93XMEL9B6PhdLB6D_B8","audio_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/8cc51f94-994a-4835-94be-6911e01a6920.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-500x500.jpg","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-200x200.jpg","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/290155","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/290155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=290155"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=290155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}