{"id":287067,"date":"2025-11-04T00:30:00","date_gmt":"2025-11-04T06:30:00","guid":{"rendered":"https:\/\/www.mytalk1071.com\/episode\/ep-464-best-to-the-nest-optimal-inside-and-out\/"},"modified":"2025-12-18T10:58:53","modified_gmt":"2025-12-18T16:58:53","slug":"ep-464-best-to-the-nest-optimal-inside-and-out","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/ep-464-best-to-the-nest-optimal-inside-and-out\/","title":{"rendered":"EP. 464 Best to the Nest: Optimal Inside and Out"},"content":{"rendered":"<p><strong>EP. 464 <em>Best to the Nest: Optimal Inside and Out<\/em><\/strong><\/p>\n<p>Dr. Senia Mae from Healing Insight is helping us better understand cosmetic acupuncture and Chinese medicine. We love chatting with her and learning about all the new ways we can feel better inside and out.\u00a0<\/p>\n<p>Founded by Dr. Senia Mae, Healing Insight is based in St. Paul Minnesota. It is a sanctuary for women seeking answers beyond conventional medicine. She is a trusted expert with more than 18 years of experience in acupuncture and functional medicine.<\/p>\n<p><\/p>\n<p>And this is fun! Through November 21st, Healing Insight is offering a pre-holiday special\u2013\u2013 200 dollars off a cosmetic acupuncture package.\u00a0Go to Healing <a href=\"http:\/\/insightonline.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">Insightonline.com<\/a> to find out more.<\/p>\n<p><\/p>\n<p>Our Website: <a href=\"https:\/\/www.besttothenest.com\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.besttothenest.com\/<\/a><\/p>\n<p><\/p>\n<p>On Instagram: <a href=\"https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==<\/a><\/p>\n<p><\/p>\n<p>Our Facebook Group:<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1088997968155776\/\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.facebook.com\/groups\/1088997968155776\/<\/a><\/p>\n<p>See Privacy Policy at <a href=\"https:\/\/art19.com\/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy<\/a> and California Privacy Notice at <a href=\"https:\/\/art19.com\/privacy#do-not-sell-my-info\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy#do-not-sell-my-info<\/a>.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-287067","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/6de205e0-bcdd-4f77-bd41-1d6628e69f94.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","duration":"3073","created_at":"2025-11-04 00:32:10","updated_at":"2025-12-18 10:58:53","guid":"gid:\/\/art19-episode-locator\/V0\/FrBNClPMdYWp98qV_-Mmj5dhNuzF4NVm5XvZdfDnpZQ","hash":"632eaacce918c4e0050e8734cf6e9f82","podcasts_to_episodes_to":["179250"]},"meta":{"guid":"gid:\/\/art19-episode-locator\/V0\/FrBNClPMdYWp98qV_-Mmj5dhNuzF4NVm5XvZdfDnpZQ","audio_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/6de205e0-bcdd-4f77-bd41-1d6628e69f94.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-500x500.jpg","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-200x200.jpg","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/287067","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/287067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=287067"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=287067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}