{"id":285137,"date":"2025-09-16T00:00:00","date_gmt":"2025-09-16T05:00:00","guid":{"rendered":"https:\/\/www.mytalk1071.com\/episode\/ep-456-best-to-the-nest-efficiency-and-resiliency\/"},"modified":"2025-12-18T10:58:54","modified_gmt":"2025-12-18T16:58:54","slug":"ep-456-best-to-the-nest-efficiency-and-resiliency","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/ep-456-best-to-the-nest-efficiency-and-resiliency\/","title":{"rendered":"EP. 456 Best to the Nest: Efficiency and Resiliency"},"content":{"rendered":"<p>\u00a0We have many questions about how to best prepare ourselves for the difficulties we may have to face. There is joy in growing older and figuring our family and work \u2014 becoming efficient. But how do we build resilience? What is the physical, mental, and emotional preparation we can do now to build resiliency.\u00a0\u00a0<\/p>\n<p>We also welcome Healing InSight as a podcast partner. Founded by Dr. Senia Mae, Healing InSight specializes in women\u2019s health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at Healinginsightonline.com.\u00a0<\/p>\n<p><\/p>\n<p>Our Website: https:\/\/www.besttothenest.com\/\u00a0\u00a0<\/p>\n<p><\/p>\n<p>On Instagram: https:\/\/www.instagram.com\/besttothenest?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==\u00a0\u00a0<\/p>\n<p><\/p>\n<p>Our Facebook Group:\u00a0https:\/\/www.facebook.com\/groups\/1088997968155776\/<\/p>\n<p>See Privacy Policy at <a href=\"https:\/\/art19.com\/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy<\/a> and California Privacy Notice at <a href=\"https:\/\/art19.com\/privacy#do-not-sell-my-info\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy#do-not-sell-my-info<\/a>.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-285137","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/8af4454c-04a9-43fc-b6b1-71eaa0e2ca91.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","duration":"2736","created_at":"2025-09-16 00:19:43","updated_at":"2025-12-18 10:58:54","guid":"gid:\/\/art19-episode-locator\/V0\/vgpm7NThBoGhCfpgiEp0LQvKMdLlDtlNNn2M8R8nu0U","hash":"05f4ebe61f4ad9bd6b8e5a31c6596155","podcasts_to_episodes_to":["179250"]},"meta":{"guid":"gid:\/\/art19-episode-locator\/V0\/vgpm7NThBoGhCfpgiEp0LQvKMdLlDtlNNn2M8R8nu0U","audio_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/8af4454c-04a9-43fc-b6b1-71eaa0e2ca91.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-500x500.jpg","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/179250-image-1746638500-200x200.jpg","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/285137","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/285137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=285137"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=285137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}