{"id":250463,"date":"2024-04-07T15:15:20","date_gmt":"2024-04-07T20:15:20","guid":{"rendered":"http:\/\/7768a99e-f4f7-11ee-80c2-671fe0dd8e78"},"modified":"2025-12-18T10:57:36","modified_gmt":"2025-12-18T16:57:36","slug":"4-7-24-popular-health-trends","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/4-7-24-popular-health-trends\/","title":{"rendered":"4\/7\/24: Popular Health Trends"},"content":{"rendered":"<p>Dr. Meghan is back to talk about trends in healthcare and discuss\u00a0the pros and cons.\u00a0In particular, here are two viral trends and the science behind them: Cold Plunging and Intermittent Fasting. <\/p>\n<p>See Privacy Policy at <a href=\"https:\/\/art19.com\/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy<\/a> and California Privacy Notice at <a href=\"https:\/\/art19.com\/privacy#do-not-sell-my-info\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/art19.com\/privacy#do-not-sell-my-info<\/a>.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-250463","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/55029dfc-9fff-42ed-b8e3-f6b98de771bb.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","duration":"2471","created_at":"2024-04-07 15:18:38","updated_at":"2025-12-18 10:57:36","guid":"0396ed8c-fbe0-11ef-916b-d37a2afd4522","hash":"bfefd6742ccb08c375f0f72adef8e322","podcasts_to_episodes_to":["249898"]},"meta":{"guid":"0396ed8c-fbe0-11ef-916b-d37a2afd4522","audio_url":"https:\/\/mgln.ai\/e\/345\/rss.art19.com\/episodes\/55029dfc-9fff-42ed-b8e3-f6b98de771bb.mp3?rss_browser=BAhJIg5Xb3JkUHJlc3MGOgZFVA%3D%3D--466d26bc6c0e932b4a48b1403433bf1814d4975e","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2024\/03\/249898-image-1746637084-500x500.png","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2024\/03\/249898-image-1746637084-200x200.png","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/250463","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/250463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=250463"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=250463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}