{"id":178675,"date":"2021-02-07T10:59:27","date_gmt":"2021-02-07T16:59:27","guid":{"rendered":"http:\/\/ee9dfdf5-bbc4-4be0-aceb-d1ab6b3e04b4"},"modified":"2024-04-25T08:49:59","modified_gmt":"2024-04-25T13:49:59","slug":"2-7-21-health-sleep","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/2-7-21-health-sleep\/","title":{"rendered":"2\/7\/21 – Healthy Sleep"},"content":{"rendered":"

Hosts Miss Shannan and Dr. Amy Johnson-Grass (Health Foundations Birth Center and Women’s Health Clinics) talk about what healthy sleep looks like and how you can get more of it.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-178675","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/traffic.megaphone.fm\/HUBB9736805228.mp3?updated=1670430553","duration":"2631","created_at":"2021-02-07 11:10:30","updated_at":"2024-04-25 08:49:59","guid":"ee9dfdf5-bbc4-4be0-aceb-d1ab6b3e04b4","hash":"4d9288bd92d35c993bf9061fa0262f00","podcasts_to_episodes_to":["178449"]},"meta":{"guid":"ee9dfdf5-bbc4-4be0-aceb-d1ab6b3e04b4","audio_url":"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/traffic.megaphone.fm\/HUBB9736805228.mp3?updated=1670430553","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/178449-image-1746638567-500x500.png","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/178449-image-1746638567-200x200.png","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/178675","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/178675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=178675"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=178675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}