{"id":178452,"date":"2021-01-24T11:00:57","date_gmt":"2021-01-24T17:00:57","guid":{"rendered":"http:\/\/a7392c58-e31b-4382-91ce-9ec9f77ae446"},"modified":"2024-04-25T08:49:59","modified_gmt":"2024-04-25T13:49:59","slug":"1-24-21-managing-stress-during-the-winter-and-pandemic","status":"publish","type":"episode","link":"https:\/\/www.mytalk1071.com\/episode\/1-24-21-managing-stress-during-the-winter-and-pandemic\/","title":{"rendered":"1\/24\/21 &#8211; Managing Stress During the Winter and Pandemic"},"content":{"rendered":"<p>Hosts Miss Shannan and Dr. Amy Johnson-Grass (Health Foundations Birth Centers and Women&#8217;s Health Clinic) talk about how you can productively manage stress during the Winter months as well as the Pandemic.<\/p>\n","protected":false},"featured_media":0,"template":"","podcast-category":[],"class_list":["post-178452","episode","type-episode","status-publish","hentry"],"meta_box":{"audio_file_url":"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/traffic.megaphone.fm\/HUBB1168671481.mp3?updated=1670430554","duration":"2725","created_at":"2021-02-03 11:45:12","updated_at":"2024-04-25 08:49:59","guid":"a7392c58-e31b-4382-91ce-9ec9f77ae446","hash":"b22e905a4a639e0369252da30ab68c18","podcasts_to_episodes_to":["178449"]},"meta":{"guid":"a7392c58-e31b-4382-91ce-9ec9f77ae446","audio_url":"https:\/\/www.podtrac.com\/pts\/redirect.mp3\/traffic.megaphone.fm\/HUBB1168671481.mp3?updated=1670430554","artwork_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/178449-image-1746638567-500x500.png","thumbnail_url":"https:\/\/www.mytalk1071.com\/wp-content\/uploads\/2021\/02\/178449-image-1746638567-200x200.png","enable_time_tracking":true,"deep_link":"live.mytalk1071.com:\/\/app\/episode\/178452","restricted":false},"_links":{"self":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode\/178452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/episode"}],"about":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/types\/episode"}],"wp:attachment":[{"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/media?parent=178452"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/www.mytalk1071.com\/wp-json\/wp\/v2\/podcast-category?post=178452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}